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Cod liver oil is a food obtained from the liver organ of this fish.
The substances it contains, combined with the beneficial action of the sun's rays, improve the absorption of calcium and phosphorus at the intestinal level and increase their deposit in the right places, such as teeth and bones, making the latter more resistant to attacks by the osteoporosis and the risk of fractures. Furthermore, according to the latest research, it turns off inflammatory states and combats bad cholesterol.
In addition to containing Omega-3, cod liver oil contains vitamin A, vitamin D, vitamin E, iodine, with antioxidant, protective properties that help the body, in particular the intestine and thyroid, to function correctly .
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